Weigh In record (no journal entry) for 08 June 2021
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 139.04g | Prot: 205.81g | Carbs: 88.04g.
Breakfast: Evolution Nutrition Creatina, Sundown Ômega 3, Abacaxi, Mamão Papaia, Morangos, Manga Palmer, Evolution Nutrition Whey Protein Isolada Hidrolisada . Lunch: Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Brócolis, Abóbora Cabotia, Palmito, Alface, Omelete, Clara de Ovo Cozida, Filé de Frango Grelhado, Gema de Ovo. Dinner: Wickbold Pão de Forma do Forno 100% Integral, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Almeida Prado Mussarela de Búfala , VPJ Hamburguer Angus, Tomates, Alface, Catupiry Requeijão Cremoso. Snacks/Other: Sadia Peito de Peru Cozido e Defumado, Castanhas-do-Pará, Tirolez Queijo Prato, Tirolez Queijo Minas Frescal. more...
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2843 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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