Weigh In record (no journal entry) for 09 June 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 19.56g | Prot: 77.30g | Carbs: 203.67g.
Breakfast: 유니드마이요거트 무가당 유기농 그릭요거트, 피코크 렌틸&퀴노아 뮤즐리. Lunch: 김가네 멸추김밥. Dinner: 아임닭 취나물 곤약밥 & 매콤 닭가슴살 불고기맛 스테이크, 양배추. Snacks/Other: 오렌지, 아메리카노. more...
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Losing 2.1 kg a Week
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aelen101's Weight History
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