Weigh In record (no journal entry) for 09 June 2021
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 36.64g | Prot: 91.84g | Carbs: 306.92g.
Breakfast: Yellowfit Nasi Uduk Komplit. Lunch: Nasi Putih, Telur Balado. Dinner: Tahu Goreng, Tempe Goreng, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Roti Bagel, Roti Bagel, Kue Bolu. more...
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Gaining 0.1 kg a Week
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