Weigh In record (no journal entry) for 09 June 2021
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61 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 14.53g | Prot: 50.51g | Carbs: 84.59g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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Ayu_rahayuu30's Weight History
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