Weigh In record (no journal entry) for 09 June 2021
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 39.09g | Prot: 35.62g | Carbs: 106.60g.
Breakfast: Scala Queijo Prato, Pasta de Amendoim, Aminna Pão sem Glúten sem Açúcar de Cenoura, Melão. Lunch: Melão Amarelo, Couve Refogada, Sobrecoxa de Frango, Sopa de Batata. Dinner: Bolo de Banana e Aveia, Mistura de Cacau e Açúcar (com Leite Magro), Polenghi Queijo Tipo Brie. more...
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Gaining 2.3 kg a Week
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