Weigh In record (no journal entry) for 09 June 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1114 kcal
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Fat: 46.22g | Prot: 56.97g | Carbs: 122.29g.
Breakfast: Ceifeiro Semente de Chia, Ovo, Melão. Lunch: Mandioca Frita, Batata Doce, Carne de Porco do Lombo Assada, Repolho Verde, Alface de Folha Verde, Tomates Cereja. Dinner: Carne Moída Refogada, Tomates Cereja, Alface, Abacate, Seven Boys Bisnaguinha. Snacks/Other: Santa Helena Paçoquita (15g), Lacta Intense 60% Cacau Mix de Nuts. more...
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2028 kcal
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Exercise:
Gym - 20 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Race - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Marimeury's Weight History
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