Weigh In record (no journal entry) for 09 June 2021
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109.7 kg
Lost so far: 10.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 67.53g | Prot: 37.15g | Carbs: 119.31g.
Breakfast: Physalis, Mangos, Yang Tse Kokosnussmilch, Chia-Samen. Lunch: Ganye Getrocknete Sesamkerne, Sojasoße, Olivenöl, Zucchini, Champignons, TiP Kabeljaufilet. Dinner: Basmati-Reis (Gekocht), Yang Tse Kokosnussmilch, Bonduelle Kichererbsen, Aldi Rote Paprika, Zucchini, Karotten. more...
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Losing 9.1 kg a Week
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