nataliaysato's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

80 kg Lost so far: 0.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

823 kcal

Fat: 37.16g | Prot: 75.82g | Carbs: 43.34g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Óleo (Enlatado), Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxinha da Asa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...

2453 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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nataliaysato's Journal, 09 Jun 21

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nataliaysato's Weight History