Weigh In record (no journal entry) for 09 June 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 68.45g | Prot: 126.84g | Carbs: 117.72g.
Breakfast: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Butter, Stärke, Exquisa Frischkäse mit Joghurt 14%, Rohkost, Küchenmeister Dinkelmehl Typ 630, Gefrorene Kirschen, ESN Tasty Whey - Vanilla, Süssli Birkenzucker 100 % Xylit, Take It Veggie Vegane Bällchen, Kaufland Bio Apfelmark, Mohn, Magerquark. Lunch: Edeka Bio Apfel-Mango Mark, More Nutrition Chunky Flavour, Milbona Quark Magerstufe, Bulk Powders Triple Nut Butter , All Stars Clean Bar Cookie Dough , Kölln Haferkissen, Leinsamen. Dinner: Gazi Halloumi, Olivenöl, Grüne Erbsen (Gefroren), Dosentomaten. Snacks/Other: IronMaxx 100% Vegan Protein Zero Creamy Chocolate. more...
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Losing 0.7 kg a Week
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