Weigh In record (no journal entry) for 09 June 2021
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47.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 34.79g | Prot: 67.28g | Carbs: 144.07g.
Breakfast: Tahu Kukus, ABC Sambal Asli, Emina Mozza, Telur, Mr. Bread Roti Gandum, Pepaya. Dinner: Telur Dadar, Kue Bawang, Mentimun (Kupas), Tahu, Ikan Mas Goreng, Nasi Putih. Snacks/Other: Bubur Ketan Hitam, Nissin Mini Stick, ABC Sambal Asli, Dimsum, Pepaya Muda, Gula Merah, Kokola Malkist Susu, Dimsum. more...
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Losing 5.6 kg a Week
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salsabilanadea's Weight History
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