Weigh In record (no journal entry) for 07 June 2021
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103.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 42.08g | Prot: 56.22g | Carbs: 176.69g.
Pre-Breakfast: AH Blauwe Bessen, De Zaanse Hoeve Griekse Yoghurt 2%, Aldi 7 Granen Energie Ontbijt, Arla Karnemelk. Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Aldi 7 Granen Energie Ontbijt, AH Blauwe Bessen, Banaan. Second Breakfast: Slagroomtaart. Lunch: De Zaanse Hoeve Griekse Yoghurt 2%, Aldi 7 Granen Energie Ontbijt, AH Blauwe Bessen. Dinner: Kania Honing Mosterd Sladressing, Club Salade Kartoffel Salade, AH Snoeptomaatjes, Zoete Rode Paprika, Bosui of Lenteui, Ijsbergsla, Komkommer (met Schil), Gekookt Ei. Snacks/Other: AH Kersen, Nespresso Koffie, Douwe Egberts Koffie. more...
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Gaining 8.8 kg a Week
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ApBessels's Weight History
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