Weigh In record (no journal entry) for 09 June 2021
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70.6 kg
Lost so far: 9.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 31.84g | Prot: 42.91g | Carbs: 73.75g.
Breakfast: Betânia Leite Integral, Café com Açúcar, Ovo Frito. Lunch: Carne de Vaca Moída, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Betânia Leite Integral, Café com Açúcar, Batata Doce. Snacks/Other: Laranja Pêra. more...
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Losing 2.8 kg a Week
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oficialbiamota's Weight History
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