Weigh In record (no journal entry) for 09 June 2021
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 31.49g | Prot: 72.70g | Carbs: 74.32g.
Breakfast: Suco Verde, Sanserelli Farinha de Banana Verde, Q-Vita Farinha de Maracujá. Lunch: Brócolis, Batata Doce Cozida, Tomates, Abobrinha Refogada, Bife a Rolê, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.6 kg a Week
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Hilton Côrtes's Weight History
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