Weigh In record (no journal entry) for 09 June 2021
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 65.96g | Prot: 79.10g | Carbs: 99.51g.
Breakfast: Oggi Picolé Mamão Papaya, Café com Leite Desnatado, Bolo de Banana Low Carb. Lunch: St. Marche Torta de Frango com Catupiry. Dinner: Swift Bife de Alcatra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Yogoothies Frozen Vanilla , 3 Corações Cappuccino Light, Pão de Queijo Low Carb. more...
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Losing 3.5 kg a Week
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kikaenina's Weight History
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