Weigh In record (no journal entry) for 09 June 2021
|
84.9 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 153.05g | Prot: 64.95g | Carbs: 106.43g.
Breakfast: Bulgur, Garden Cuts Green Leaf Lettuce, Olive Oil, Beef, Coffee, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer. Lunch: Cantaloupe Melons , Lemon, Lettuce, Tomatoes, Carrots, Bertolli Extra Virgin Olive Oil, Which Wich Cucumbers (Small), Lemon, Birds Eye White Pearl Onions, Hot Chilli Pepper. Dinner: Coffee, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Almonds , Boiled Egg, Calavo Avocado. Snacks/Other: Pistachio Nuts, Hazelnuts Filberts, Almonds , Oil Roasted Cashew Nuts, Tomatoes, Green Olives, Cheese. more...
|
Losing 6.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed Sowid's Weight History
|