Guccigank's Journal, 09 Jun 21

Guccigank's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2021

95.5 kg Lost so far: 7.1 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

1362 kcal

Fat: 43.22g | Prot: 39.46g | Carbs: 210.71g. Breakfast: Bakmi GM Mie Ayam. Lunch: Solaria Nasi Goreng. Dinner: White Sugar and Water Syrup, Brown Sugar Liquid, Boiled Sweetpotato (with Peel), Boiled Plantain, Siomay. more...

2495 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Standing - 1 hour and 12 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Guccigank's Weight History

View Complete History

Guccigank's Journal, 09 Jun 21

Submit a Comment

Guccigank's Weight History