Weigh In record (no journal entry) for 09 June 2021
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72.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 58.65g | Prot: 149.96g | Carbs: 65.44g.
Breakfast: Colun Quesillo Light, Sopraval Pechuga de Pavo Asada, Jumbo Palta Hass. Lunch: Bollos, Jumbo Camarones, Filete de Res, Arroz Blanco (de Grano Largo, Cocido). Dinner: Yemita Huevo Extra Grande Blanco, Colun Queso Light Probiótico. Snacks/Other: Your Goal Twenty’s Chocolate Brownie, Mutant Iso Surge Chocolate. more...
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Losing 0.7 kg a Week
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vsiglesias's Weight History
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