Weigh In record (no journal entry) for 09 June 2021
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84.8 kg
Lost so far: 8.3 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 38.77g | Prot: 65.89g | Carbs: 110.66g.
Breakfast: Ovo Mexido, Leão Chá Mate Natural, Ovo, Dona Benta Farinha de Trigo Tradicional. Lunch: Salada Crua, Aurora Linguiça de Frango, Arroz Branco (Cozido), Camil Proteína de Soja Texturizada, Feijão Carioca. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.1 kg a Week
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