Menik_Sekar's Journal, 09 Jun 21

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HARI KE 2, Diet lagi, masih rajin, harus rajin, dan tetep rajin. MANGAAADDDHHH

65.8 kg Lost so far: 11.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

907 kcal

Fat: 42.54g | Prot: 42.14g | Carbs: 97.42g. Dinner: Nasi Putih, Tumis Kacang Panjang dan Tempe, Tempe Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. Snacks/Other: Kue Nastar, Kacang Mete Sangrai Asin , Kue Putu Ayu. more...

1914 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Menik_Sekar's Journal, 09 Jun 21

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Menik_Sekar's Weight History