Weigh In record (no journal entry) for 09 June 2021
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 27.91g | Prot: 87.08g | Carbs: 82.57g.
Breakfast: 과일 참외, 매일유업 매일 두유 99.89, 오징어젓갈, 두부. Lunch: 수박, 야채볶음, 닭가슴살. Dinner: 수박, 야채볶음, 닭가슴살. more...
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Gaining 0.5 kg a Week
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