Weigh In record (no journal entry) for 09 June 2021
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86.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 64.22g | Prot: 104.53g | Carbs: 8.91g.
Breakfast: Sadia Peito de Frango Fatiado, Deale Queijo Mussarela Fatiado, Pão Cetogênico. Lunch: Alface de Folha Verde, Peito de Frango. Dinner: Poços de Caldas Requeijão Cremoso, Ovo Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo), Carne de Vaca Moída, Alface Americana. more...
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Losing 3.7 kg a Week
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Alexandra Nunes 20's Weight History
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