Weigh In record (no journal entry) for 09 June 2021
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71.4 kg
Lost so far: 36.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 32.47g | Prot: 48.72g | Carbs: 61.85g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral, Mamão Papaia, Kero Coco Água de Coco (200ml). Lunch: Ceifeiro Semente de Chia, Abacaxi, Sadia Presunto Cozido Soltíssimo, Peito de Frango, Tirol Queijo Prato, Nestlé Requeijão Light, Queijo Parmesão (Ralado), Ovo. more...
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2227 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Hiking - 1 hour, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 0.7 kg a Week
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