Weigh In record (no journal entry) for 09 June 2021
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55.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 44.31g | Prot: 35.62g | Carbs: 105.77g.
Breakfast: Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados, Aipim (Cozido), Couve Refogada, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto Cozido. Dinner: Maçãs Gala. Snacks/Other: Ponkan, Morangos, Qualitá Chipa de Queijo , Café com Leite Desnatado. more...
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Losing 4.9 kg a Week
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rachelmazzaro's Weight History
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