Weigh In record (no journal entry) for 09 June 2021
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82 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 45.10g | Prot: 83.87g | Carbs: 102.13g.
Breakfast: Body & Fit Whey Perfection Vanilla, Quaker Havermout (40g), Amandelmelk, Koffie, Gemengde Notenmix. Lunch: Zwagerman Kipfilet Naturel, AH Zachte Bruine Bolletjes, Chef Select Caesar. Snacks/Other: AH Zachte Bruine Bolletjes, Zwagerman Kipfilet Naturel. more...
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Gaining 1.1 kg a Week
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