Weigh In record (no journal entry) for 31 January 2014
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143.7 kg
Lost so far: 19.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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446 kcal
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Fat: 15.99g | Prot: 16.48g | Carbs: 59.26g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Bruine Boterham, Milner Jong. Dinner: Smiths Cheetos Chipito gout fromage. Snacks/Other: Tönissteiner Zitrone Fit, Kellogg's Special K Pleasure. more...
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Gaining 5.6 kg a Week
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sandravwa's Weight History
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