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gieska.auly
Journal
09 Jun 21
gieska.auly's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
58.5 kg
Lost so far:
9.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
492 kcal
Fat: 6.54g | Prot: 29.48g | Carbs: 67.16g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml).
Lunch:
Tahu Bacem, Putih Telur Matang, Padamu Bihun Jagung.
more...
1971 kcal
Exercise:
lari - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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gieska.auly's Weight History
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