Weigh In record (no journal entry) for 09 June 2021
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71.8 kg
Lost so far: 13.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 21.59g | Prot: 22.70g | Carbs: 86.82g.
Breakfast: Kepekli Ekmek, Kiraz Domates, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Ev Yapımı Yoğurt, Taze Fasulye. Snacks/Other: Ülker Halley, Patatesli Börek. more...
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Losing 0.2 kg a Week
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