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alevtinapiskunova
Journal
09 Jun 21
alevtinapiskunova's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
87.8 kg
Lost so far:
7.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
826 kcal
Fat: 28.31g | Prot: 42.64g | Carbs: 104.89g.
Breakfast:
Данон Даниссимо Пломбир, Хлебный Спас Печенье Овсяное Злаковое Ассорти, Кофе с Молоком.
Lunch:
Гречка по-Купечески.
Dinner:
Зеленое Яблоко, Dr. Korner Хлебцы Медовые, Кефир 1%.
more...
2793 kcal
Exercise:
Bike Machine (Cycling) - 33 minutes, Walking (slow) - 3/kph - 3 hours and 9 minutes, Resting - 13 hours and 18 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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alevtinapiskunova's Weight History
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