Weigh In record (no journal entry) for 09 June 2021
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76.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 73.04g | Prot: 119.30g | Carbs: 119.19g.
Breakfast: Bellarom Cacao Puro, Lidl Hogaza Campeón del Mundo, Lidl Leche Desnatada, Hacendado Queso Cremoso Light. Lunch: Espaguetis boloñesa. Dinner: Roncero Queso Oveja Viejo, Queso Edam, Jamón Cocido Extra Finas Lonchas, Huevo. Snacks/Other: Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Hacendado Yogur 0% Sabores, Plátano, Whey Protein, Leche Semidesnatada. more...
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Losing 0.3 kg a Week
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