Weigh In record (no journal entry) for 16 February 2011
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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1055 kcal
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Fat: 31.50g | Prot: 88.50g | Carbs: 110.80g.
Breakfast: Shake Powder - Chocolate. Lunch: Regular Roast Beef Sandwich. Dinner: Tomato Soup. Snacks/Other: Peanut Butter Chocolate Bar, Crisp N' Cruncy Fudge Graham Bar. more...
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Losing 0.8 kg a Week
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