Weigh In record (no journal entry) for 09 June 2021
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72.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 34.69g | Prot: 25.53g | Carbs: 12.33g.
Breakfast: Valio Sokeriton Mehukeitto, Elixi Pellavansiemenrouhe, Valio Kreikkalainen Jogurtti, Oivariini Levite, HK Ohuen Ohut Palvikalkkuna, Arla Loputon Kermajuusto 26%, Ketoleipä, Kahvi, Alpro Kookosmaito Makeuttamaton. more...
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Losing 1.3 kg a Week
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Luomupulla's Weight History
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