Weigh In record (no journal entry) for 09 June 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 49.11g | Prot: 78.98g | Carbs: 83.12g.
Breakfast: Tahu Isi, Batagor Batagor, Apel Fuji. Lunch: Silver Queen Coklat, Pepaya, Telur Dadar, Pepes Tahu, Pepes Ayam, SuperIndo Kerupuk Koin Pedas, Kikil, Tahu, Nasi Putih. Dinner: Tahu Bacem, Indomaret Keripik Usus, Sasa Saus Sambal, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, L-Men Protein Crunch. more...
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1989 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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Santi Pebriawati's Weight History
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