Weigh In record (no journal entry) for 09 June 2021
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74.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 58.03g | Prot: 56.06g | Carbs: 141.90g.
Breakfast: İçim Krema, Süt. Lunch: Haşlanmış Buğday, Pişmiş Ispanak (Taze Olandan), Zeytinyağı, Yumurta, Kabak. Dinner: Et Haşlama, Zeytinyağı, Kızarmış Kalamar, Feast Elma Dilim Patates. Snacks/Other: Haşlanmış Buğday. more...
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Losing 1.8 kg a Week
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crocus40's Weight History
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