Weigh In record (no journal entry) for 09 June 2021
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 72.20g | Prot: 58.73g | Carbs: 225.92g.
Breakfast: Sawi Putih, Telur Rebus Lunak, Indomie Mi Goreng Rendang, Tempe Goreng, So Nice Sosis Ayam, Melon. Lunch: Indomaret Donat. Dinner: So Nice Sosis Ayam, Tempe Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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