Weigh In record (no journal entry) for 09 June 2021
|
65.6 kg
Lost so far: 12 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 77.69g | Prot: 71.71g | Carbs: 168.39g.
Breakfast: Gutes Land Fettarmer Joghurt Mild 1,5%, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Norfisk Delikatessen Stremellachs, Gartenkrone Erbsen und Möhren. Dinner: Lidl Salatgurke, Aldi Rote Paprika, K-Classic Geflügel-Lyoner mit Paprika, Kerrygold Butter, Lidl Kartoffelbrot. Snacks/Other: Eiskugel, Duplo Duplo, Corny Free Schoko, Elstar. more...
|
|
3024 kcal
|
Exercise:
Walking (moderate) - 5/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|