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Sebastian_72
Journal
31 Jan 14
Sebastian_72's Journal, 31 Jan 14
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Weigh In record (no journal entry) for 31 January 2014
67.6 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2014:
2406 kcal
Fat: 99.67g | Prot: 71.99g | Carbs: 304.90g.
Breakfast:
Croissant, Coffee with Milk.
Lunch:
Coffee with Milk, Life, Cheese Pizza.
Dinner:
Cream Cake without Icing or Topping, Beef and Rice with Soy-Based Sauce (Mixture), Life.
Snacks/Other:
Jugo de Naranja, Mantecol.
more...
2268 kcal
Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Sebastian_72's Weight History
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