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smiley13885
Journal
09 Jun 21
smiley13885's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
79.7 kg
Lost so far:
10.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1144 kcal
Fat: 34.42g | Prot: 47.43g | Carbs: 112.55g.
Breakfast:
Ehrmann High Protein Joghurt Erdbeere, Aldi Mortadella, Milfina Streichfein Ungesalzen, Bäcker Görtz Pfälzer Brot.
Lunch:
Erdbeeren.
Dinner:
Gutes Land Gouda Gerieben 45%, Brunch Balance 15% Fett, Henglein Kartoffel-Gnocchi.
Snacks/Other:
Weißherbst, Weinbrand.
more...
2201 kcal
Exercise:
Driving - 1 hour, Sitting - 6 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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smiley13885's Weight History
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