Weigh In record (no journal entry) for 09 June 2021
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59.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 69.56g | Prot: 51.88g | Carbs: 122.35g.
Breakfast: Milch 1,5%, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln. Lunch: Maggi Ein Teller Nudeltopf mit Huhn. Dinner: Erdbeeren, Ehrmann High Protein, Blaubeeren, Gut & Günstig Walnusskerne. Snacks/Other: Getrocknete Feigen. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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