Weigh In record (no journal entry) for 09 June 2021
|
82.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 42.55g | Prot: 91.03g | Carbs: 81.22g.
Breakfast: Таврия Колбаса Молочная, Сыр Голландский, Яйцо, Зеленый Чай, Сахар, Батон, Первый Вкус Молоко 3,5%. Lunch: Ёбатон Протеин, Первый Вкус Молоко 3,5%, Суп Куриный с Рисом. Dinner: Малиновое Варенье, Творог 5%. more...
|
|
2542 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 41 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stasinold's Weight History
|