Weigh In record (no journal entry) for 09 June 2021
|
78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 61.49g | Prot: 86.72g | Carbs: 169.17g.
Breakfast: Kerupuk Makanan Ringan, Mie, Nasi Putih. Lunch: Telur Puyuh, Bakso Ayam. Dinner: Nasi Pecel. Snacks/Other: KFC Paha Atas Original Recipe, Hotdog, Pop Ice Pop Ice, Yakult Yakult. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindikaa's Weight History
|