Weigh In record (no journal entry) for 09 June 2021
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58.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 25.36g | Prot: 77.54g | Carbs: 167.39g.
Breakfast: Персики, Залесский Фермер Зернёный Творог 5%, Кефир 2,5%, Гречка. Lunch: Vитамин Гавайская Смесь, Житница Здоровья Соевый Фарш. more...
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Losing 2.1 kg a Week
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