김만식's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

75.4 kg Lost so far: 22.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

929 kcal

Fat: 10.63g | Prot: 123.39g | Carbs: 85.14g. Breakfast: 켈로그사 현미 푸레이크, 옵티멈 플래티넘 하이드로웨이. Lunch: 멸치볶음, 닭가슴살, Quaker Oatmeal. Dinner: 켈로그사 현미 푸레이크, 옵티멈 플래티넘 하이드로웨이, 매일 아몬드브리즈 오리지널. more...

2860 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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김만식's Journal, 09 Jun 21

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