Weigh In record (no journal entry) for 09 June 2021
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70.1 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 49.55g | Prot: 71.61g | Carbs: 182.78g.
Breakfast: DM Bio Chiasamen, Haselnüsse, Haferflocken, Gut & Günstig Feine Süße Flüssig, Äpfel, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Lunch: Milbona H-Milch 1,5% Fett, Knusperone Nougat Bits. Dinner: Möhrensuppe. Snacks/Other: K-Classic Camembert Light, Cocktailtomaten, Schwarzbrot, Gekochtes Ei, Kaffee mit Milch. more...
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steady weight
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mel 1979's Weight History
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