Weigh In record (no journal entry) for 09 June 2021
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111.9 kg
Lost so far: 6.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 73.45g | Prot: 99.48g | Carbs: 128.12g.
Breakfast: Biorganic Muesli Noten Vruchten, De Zaanse Hoeve Magere Yoghurt. Lunch: AH Ardenner Boterhamworst, Vruchtenlimonadesiroop, Becel Light, Cup-A-Soup Indiase Kerrie, Water, Gebroken Tarwe Brood. Dinner: Gekookt Ei, AH Gehakt Half-om-Half, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Gaining 0.4 kg a Week
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Commodoortje's Weight History
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