Weigh In record (no journal entry) for 09 June 2021
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61.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 41.54g | Prot: 121.88g | Carbs: 125.46g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья. Lunch: Пангасиус, Гречка. Dinner: Healthy Food Ширатаки, Яйцо, Пангасиус. more...
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Losing 1.4 kg a Week
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