Weigh In record (no journal entry) for 09 June 2021
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91.3 kg
Lost so far: 7.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 56.66g | Prot: 120.12g | Carbs: 161.47g.
Breakfast: Koro Drogerie Dinkel Gepufft, Milbona Quark Magerstufe, Erdbeeren, Heidelbeeren. Lunch: Vemondo Bio Mandel Ohne Zucker, WellMix Balance Shake Chocolate Dream. Dinner: Grillmeister Hähnchen-Minutenschnitzel Arizona, DM Bio Quinoa Tricolore, Freshona Sonnenmais, Ei, Milbona Quark Magerstufe, Iglo Backfisch-Stäbchen, Iglo Fischstäbchen, DM Bio Quinoa Tricolore. Snacks/Other: Koro Drogerie Max Proteinriegel, Milbona Kasar Peyniri, Lidl Dattelcherrytomaten, Radieschen. more...
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Losing 6.3 kg a Week
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