Rose Guedes's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

85.9 kg Lost so far: 6.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1275 kcal

Fat: 64.11g | Prot: 126.68g | Carbs: 45.72g. Breakfast: Banana Nanica, Queijo Parmesão (Duro). Lunch: Peito de Frango, Bacon Curado ou Defumado. Dinner: Queijo Provolone, Churrasco. Snacks/Other: Hortifruti Melancia. more...

2321 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 23 hours and 5 minutes. more...

Losing 6.1 kg a Week

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Rose Guedes's Weight History

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Rose Guedes's Journal, 08 Jun 21

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Rose Guedes's Weight History