Weigh In record (no journal entry) for 09 June 2021
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52.8 kg
Lost so far: 13.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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5 kcal
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Fat: 0.35g | Prot: 0.22g | Carbs: 0.50g.
Breakfast: Pangsit Goreng, Kembang Kol Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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