Weigh In record (no journal entry) for 09 June 2021
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83 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 95.03g | Prot: 103.28g | Carbs: 204.27g.
Breakfast: Tempeh (Cooked) , Fried Battered Catfish, Nasi Putih, Fried Tofu . Dinner: Fried Battered Catfish, Noodles (Fat Added in Cooking), Nasi Putih, Tempeh (Cooked). Snacks/Other: KFC Perkedel, Durian (Raw or Frozen) , Bakwan, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Soybeans (Mature Seeds, Stir-Fried, Cooked) . more...
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Losing 1.8 kg a Week
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darahliar's Weight History
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