Weigh In record (no journal entry) for 09 June 2021
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 47.24g | Prot: 54.10g | Carbs: 132.16g.
Breakfast: Pir Asia, Jus Tomat, Telur Rebus Lunak. Lunch: Lobak Dimasak, Nasi Putih, Telur Asin. Dinner: Nestle Nestum (Susu+Coklat), Bacang. more...
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Losing 7 kg a Week
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Rikky Meinus's Weight History
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